Curd-oat balls
Dnešný deň bol naozaj ... Z domu som odchádzala o 8 ráno a prišla o 3 poobede. Viete si predstaviť ako to bolo s jedlom? Veľmi zle. A keď som si prezerala galériu bolo to ešte horšie. Také dobroty 😋. Vtedy som si spomenula, že som Vám sľúbila ďalší recept na tvarohovo - ovsené guličky plné (hadajte čoho?) ... áno plné bielkovín. Sú jednoduché a možno pre niekoho dobre známe, ale predsa koho nepoteší recept na sladučký, bielkovinový obed?
Čo budeme potrebovať?
Postup:
Čo budeme potrebovať?
- 100 g ovsených vločiek
- 1 vajce
- 250 g jemného tvarohu
- 2 polievkové lyžice sladidla ( trstinový cukor, med, stévia...)
- náplň, ktorou si naplníme guličky
Postup:
Ovsené vločky si rozmixujeme na múku a potom len zmiešajte všetko dokopy. Zložité že?
Hmm a čím si guličky naplníme? Tým na čo máte chuť, alebo čo máte doma v chladničke. Fantázií sa medze nekladú. Ja si ich plním väčšinou banánom, jahodami, iným ovocím, tvarohom, jogurtom, čokoládou .... Pre chuť si ich polievam ghee maslom alebo obyčajným maslom a posypávam kakaom alebo pomletým makom a vuala rýchly obed je hotový.
Tak, šup dole z gauču, a vrhnite sa na to.
Nezabudnite recept odfotiť a označiť ma na fotke na Instagrame. Veľmi rada uvidím ako krásne sa Vám to podarilo. ♡♡♡
V. M.
Today was really ... I go out at eight in the morning and came 3 a.m. Can you imagine how it was with food? Very bad. And when I looked at the gallery it was even worse. Such delicatessen 😋. Then I remembered that I promised you another recipe for curd - oat balls full (guess what?) ... yes full of protein. They are simple and perhaps well known to someone, but who wouldn't be happy with sweet and protein recipe for lunch?
Ingredients
Instructions:
Mix the oats to the flour and then just mix all ingredients together. Complicated that?
Hmm and what do we fill the balls with? You can use whatever you want or what you have at home in the fridge. Fantasies are not set. I usually fill them with bananas, strawberries, other fruits, curd, yoghurt, chocolate ... For better taste, slop ghee or basic butter on them and sprinkle with cocoa or poppy and simple lunch is done.
So, get down from the couch, and throw yourself at it.
Do not forget to take the recipe and tag me in the photo on Instagram. I would love to see how beautiful you did. ♡♡♡
V. M.
Tak, šup dole z gauču, a vrhnite sa na to.
Nezabudnite recept odfotiť a označiť ma na fotke na Instagrame. Veľmi rada uvidím ako krásne sa Vám to podarilo. ♡♡♡
V. M.
Today was really ... I go out at eight in the morning and came 3 a.m. Can you imagine how it was with food? Very bad. And when I looked at the gallery it was even worse. Such delicatessen 😋. Then I remembered that I promised you another recipe for curd - oat balls full (guess what?) ... yes full of protein. They are simple and perhaps well known to someone, but who wouldn't be happy with sweet and protein recipe for lunch?
Ingredients
- 100 g oats
- 1 egg
- 250 g of fine curd
- 2 tablespoons of sweeteners (cane sugar, honey, stevia ...)
- fill that we fill the balls with
Instructions:
Mix the oats to the flour and then just mix all ingredients together. Complicated that?
Hmm and what do we fill the balls with? You can use whatever you want or what you have at home in the fridge. Fantasies are not set. I usually fill them with bananas, strawberries, other fruits, curd, yoghurt, chocolate ... For better taste, slop ghee or basic butter on them and sprinkle with cocoa or poppy and simple lunch is done.
So, get down from the couch, and throw yourself at it.
Do not forget to take the recipe and tag me in the photo on Instagram. I would love to see how beautiful you did. ♡♡♡
V. M.
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